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Connect With Your Body, Mind, And Spirit & Restore Balance To Your Life

Melanie Anderson:
“10+ years of yoga experience has taught me that we are never too old to learn more and never too stiff to practice yoga. Yoga is for every body.”

I am a fully-certified Hatha Yoga teacher, trained in 2013 and began teaching in 2014. In 2022 I also received certification as a chair yoga teacher and I have Level 1, 2 and 3 certification for Spring Forest Qigong. 

I specialize in teaching yoga for people who are 55+ or those who may have mobility issues or just want a more gentle yoga. 

Although the classes are designed for people who are 55+ it doesn’t mean we don’t put a great deal of effort into  our classes to ensure we remain flexible, strong, healthy and independent as we age. 

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Our Classes

Chair Yoga

Yin Yoga

Hatha Yoga

Floor Stretching Yoga

Yoga Flow

Yoga for 55+
Classes

Click here to read the full testimonials

“I love my yoga class with Melanie. The pain in my hips is gone and I feel vibrant and alive in my body.”
Howard - Calgary
“I have been participating in Melanie’s yoga classes in person & on zoom since 2016. She is one of the best gifts I have given to myself.”
Eva - Calgary
Thank you for a wonderful class. Yoga has improved my balance, strength, flexibility, posture and energy. Your classes have also increased my sense of calm and peace, my resilience, optimism, and overall well-being.
Susan A. - Calgary
I was nearing 70 and had never done yoga. All I can say is that this experience has been life altering. I am now 76+ and still continue to use as many props as my body needs and m amazed at what my body can do. I am much stronger with yoga and understand my abilities and limitations better. Try yoga with Melanie. Your body will thank you. Namaste!
Barbara - Calgary
I have been enjoying Melanie’s yoga classes as long as she’s been teaching them. She teaches with passion and her poses are geared towards the 55+ generation and are very easy to follow. All poses, while easy to perform, are still giving you a workout. I highly recommend Melanie’s yoga class. You will thoroughly enjoy it.
Debbie A. - Calgary
I have attended Yoga classes for about five years and I have made gains in flexibility, strength, balance, and endurance. Melanie’s caring but frank approach to guiding her students to improving our health as we age, is very well received. And all from the comfort of my home. Try it and you will feel the positive results!!
Brian - Calgary
I just want to let you know how absolutely wonderful your yoga classes make me feel! You have created what I feel is at the heart of a yoga practice, a safe and inviting space where learning, compassion, gratitude and joy are felt from the beginning to the end of every class. Thank you for helping me find a balance of body and mind.
Shauna - Strathmore
After the pandemic, I felt crippled from repetitive, badly executed physical labour. I finally rolled out my mat , set up my laptop and joined Melanie’s yoga class. She is relaxed, warm, funny and generous. It took four months for my sciatic pain to disappear…. but it worked and I haven’t looked back.
Brenda - Montreal