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Hatha yoga classes include warm-ups, standing poses and core building poses – holding many of the poses for up to 30 seconds. This class will usually include a few sun salutations as well and end with relaxation poses and a meditation.
This class will include a long warm-up similar to our Hatha Yoga classes. We move into more active poses using the chair throughout the class and will conclude with a meditation. Anyone registering for the Chair Yoga Class will receive the recording to use during the week.
Flow Yoga is a 30 minute class at 9:00 every Saturday of the month. This class will include 10 minutes of warm-ups, 10 minutes of moving dynamically from one pose to another and 10 minutes of cool-down and a short meditation.
This class consists of warm-ups, floor stretching poses (including core building poses), relaxation poses and ends with a meditation.
Monthly Rates – No Drop-In Rates
$25 per month for 1 class per week
$50 per month for 2 classes per week
$70 per month for 3 classes per week
$90 per month for 4 or more classes per week
All class registrations include recordings so you will never miss a class
Payments can be made with an e-transfer to melanie.freespirityoga@gmail.com
To REGISTER PLEASE EMAIL
melanie.freespirityoga@gmail.com
Hope you will join me and other 55+ yogis on our journey to remain strong and flexible as we grow older.
