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All classes include a breathing practice, warm-ups and an active sequence of poses to strengthen our core muscles and improve our flexibility and agility. The hatha and flow classes also feature standing and balancing poses and all classes close with relaxation poses and a meditation.
We spend significant time in each class doing warm-ups to get the fluid moving and our muscles working. We begin with eye and face yoga and then move to our joints including our neck, shoulders, feet & toes, ankles, knees and our spine.
As we get older it is vitally important to ensure we are adequately warmed up before we move into the more challenging poses
The hatha yoga classes begin with 30-40 minutes of warm-up poses and features both dynamic poses (eg. sun salutations) and static poses (holding for up to 30 seconds) that build muscle, improve balance and flexibility, and increase bone mass
Every Tuesday
9:30 am-10:45 am MT
Every Thursday
9:30 am-10:45 am MT
All classes are through Zoom
$25 for 1 class per week.
$50 for 2 classes per week
$70 for 3 classes per week.
$90 for 4 or 5 classes per week – this includes both Saturday classes.
Every Wednesday
9:30 am-10:45 am MD1
All classes are through Zoom
$25 for 1 class per week.
$50 for 2 classes per week
$70 for 3 classes per week.
$90 for 4 or 5 classes per week – this includes both Saturday classes
This class includes 30-40 minutes of warm-up poses similar to the hatha yoga classes. We then move into strength building and stretching poses to build muscle and improve our flexibility, all while sitting on a chair. This is an excellent class for anyone seeking a gentler yoga and/or may have mobility or balance issues.
Flow Yoga starts with a 10 minute warm-up and 10 minutes of active dynamic poses moving from one pose to another increasing our strength and improving our balance and flexibility. The class will close with 10 minute cool-down poses and a short meditation. This is a class for anyone who wants an energetic, fast moving class to start your weekend.
Anyone who signs up for the flow yoga class will automatically received a class recording to be used for the rest of the week.
Every Saturday
8:30 am-9:00 am MT
All classes are through Zoom
$25 – automatically includes a recording – if you register for this class you will also receive an invitation to join the 9:30 Floor Stretching Class
Every Saturday
9:30 am-10:45 am MT
All classes are through Zoom
$25 for 1 class per week.
$50 for 2 classes per week
$70 for 3 classes per week.
$90 for 4 or 5 classes per week – if you register for this class you will also receive an invitation to join the Flow class at 8:30 am MT
The floor stretching classes also include 30-40 minutes of warm-ups and we then move into floor stretching and some core building poses to increase our strength and improve our flexibility. This is an excellent complement to our flow class, moving from an energetic class to a slower moving stretch class.
The Yin Yoga class is one class a month, on the last Saturday of each month, and is part of our Floor Stretching classes. During these classes we hold each pose for 3 minutes to reach deep into our fascia and release stress and tension
